All other core areas of growth are built on personal growth. You could say that all growth is personal. The vast majority of people have more personal power than they realize.
This is for personal use, a free computer fillable and printable pdf (no email necessary, at this time).
Thinking through a personal growth plan can help reach your goals, and reveal opportunities and challenges. Recording, and regularly reviewing, affirming, and visualizing a plan can help increase self-discipline and commitment, and it can condition your subconscious mind to look for opportunities.
Personal-Growth-Plan-v7 (pdf)
DownloadIdentity: Human Nature by Robert Greene, Man's Search for Meaning by Viktor E. Frankl, Ethics by Aristotle, The School of Greatness by Lewis Howes, Presence by Amy Cuddy, Daring Greatly by Brene Brown, and Make Your Bed by William H. McRaven, Making Sense of Your World by W. Gary Phillips, William E. Brown, and John Stonestreet, Sons and Daughters by Brady Boyd, Better Decisions, Fewer Regrets by Andy Stanley.
Mind: Mindset by Carol S. Dweck, Emotional Intelligence 2.0 by Travis Bradberry, The Upside of Stress, and The Willpower Instinct, both by Kelly McGonigal, Learned Optimism by Martin Seligman, The Happiness Advantage by Shawn Achor, Emotional Intelligence by Daniel Goleman, Awaken the Giant Within by Tony Robbins, Thinking, Fast and Slow by Daniel Kahneman, The Gift of Fear by Gavin De Becker, Think Again by Adam Grant, Change Your Brain Change Your Life by Daniel G. Amen, MD, 30 Days to a Better Brain by Richard Carmona, MD, Decisive by Chip and Dan Heath, and Soundtracks by Jon Acuff.
Body: The Seven Pillars of Health by Don Colbert, MD, The Joy of Movement by Kelly McGonigal, A Short Guide to a Long Life by David B. Agus, MD, UnDo It! by Dean Ornish, MD, and Anne Ornish, The China Study by T. Colin Campbell, PhD, Thomas M. Campbell II, MD, Eat to Live b y Joel Fuhrman, MD, How Not to Die, and How Not to Diet, both by Michael Greger, MD, Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., MD, Dr. Neal Barnard's Program for Reversing Diabetes, Stay Off My Operating Table by Philip Ovadia, MD, The Daniel Plan by Rick Warren, D.Min., Daniel Amen, MD, and Mark Hyman, MD, The Pleasure Trap by Douglas J. Lisle, PhD., and Alan Goldhamer, DC, Metabolical by Robert H. Lustig, MD, The Pegan Diet by Dr. Mark Hyman, Dr. Colbert's Keto Zone Diet by Don Colbert, MD, Why We Get Sick by Benjamin Bikman, PhD, Lifespan by David A. Sinclair, PhD., The Complete Guide to Fasting by Jason Fung, MD, Prescription for Nutritional Healing, by Phyllis A. Balch, CNC., Life Force by Tony Robbins, Secrets of People Who Never Get Sick by Gene Stone, and Never Binge Again by Glenn Livingston PhD.
Faith: Books and documents supporting of your personal spiritual faith, and books or documents which strengthens your faith in your community, industry, and society. To help strengthen your natural faith in your society, consider books or documents on how your government works (federal, state, and local). Good books to help you build natural faith in yourself is The Obstacle is the Way by Ryan Holiday and Claim Your Power by Mastin Kipp.
Strengths: Strengths Finder 2.0 by Tom Rath, So Good They Can't Ignore You by Cal Newport, Linchpin by Seth Godin, The 6 Types of Working Genius by Patrick Lencioni, Limitless by Jim Kwik, Mastery by Robert Greene, Designing Your Life by Bill Burnett and Dave Evans, Outliers by Malcolm Gladwell, The Art of Impossible by Steven Kotler, Principles by Ray Dalio, Believe It by Jamie Kern Lima, Greenlights by Matthew McConaughy, and Range by David Epstein.
Relationships: How to Win Friends and Influence People by Dale Carnegie, What Every Body is Saying by Joe Navarro, Real Relationships by Drs. Les and Leslie Parrott, The 5 Love Languages by Gary Chapman, The Speed of Trust by Stephen M.R. Covey, Crucal Conversations by Patterson, Grenny, McMillan, and Switzler, The Conversationalist by Russell Verhey, The Narrative Gym by Randy Olson, Never Split the Difference by Chris Voss, Verbal Judo by George Thompson, PhD, Captivate by Vanessa Van Edwards, Sizing People Up by Robin Dreeke, How to Avoid Falling in Love With a Jerk by John Van Epp, PhD, Save Your Marriage Before it Starts by Drs. Les and Leslie Parrott, The Seven Principles for Making Marriage Work by John Gottman PhD, The Love Prescription by John Gottman, PhD and Julie Schwartz Gottman, PhD, Nonviolent Communication by Marshall B. Rosenberg, Boundaries by Dr. Henry Cloud, The Power of Moments by Chip and Dan Heath, Give and Take, and Originals, both by Adam Grant, Influence by Robert Cialdini, PhD, and Why We Snap by R. Douglas Fields, PhD.
Goals: Finish by Jon Acuff, Your Best Year Ever by Michael Hyatt, Switch by Chip Heath and Dan Heath, The Dip by Seth Godin, Over the Top by Zig Ziglar, Goals by Brian Tracy, and The Obstacle is the Way by Ryan Holiday.
Habits: Atomic Habits by James Clear, The 7 Habits of Highly Effective People by Stephen Covey, High Performance Habits by Brendon Burchard, The Miracle Morning by Hal Elrod, Think and Grow Rich by Napoleon Hill, The ONE Thing by Gary Keller and Jay Papasan, The Power of Habit by Charles Duhigg, Indistractable by Nir Eyal, Free to Focus by Michael Hyatt, Getting Things Done by David Allen, Millionaire Success Habits by Dean Graziosi, The Life Changing Magic of Tidying Up by Marie Kondo, Minimalism by Joshua Fields Millburn and Ryan Nicodemus, The War of Art by Steven Pressfield, and Power by Robert Greene, Study Less, Study Smart by Marty Lobdell, Tools of Titans by Tim Ferriss
Investments: The Psychology of Money by Morgan Housel, The Total Money Makeover, and Baby Steps Millionaires by Dave Ramsey, Rich Dad Poor Dad by Robert Kiyosaki, The 5 Lessons a Millionaire Taught Me by Richard Paul Evans, Money Master the Game, and Unshakeable both by Tony Robbins, The Millionaire Next Door and The Millionaire Mind both by Thomas J. Stanley, PhD, Richer, The Secrets the Millionaire Mind by T. Harv Eker, Richer, Wiser, Happier by William Green, The Little Book of Common Sense Investing by John C. Bogle, One Up on Wall Street by Peter Lynch.
Commitments: The Power of One More by Ed Mylett, Grit by Angela Duckworth, The Dip by Seth Godin, Switch, and Decisive, both by Chip and Dan Heath, Nudge by Thaler and Sunstein, Upstream by Dan Heath, Choose to Win by Tom Ziglar, Willpower Doesn't Work by Benjamin Hardy, and The Willpower Instinct by Kelly McGonigal, PhD.
Personal growth is the foundation for professional growth.
Impact Theory, The Tony Robbins Podcast, The School of Greatness, The Ed Mylett Show, The Investor’s Podcast Network, The Rachel Hollis Podcast, Jordan Harbinger Show, Self-Helpful, Huberman Lab, Tim Ferris, The Mindvalley Show, Optimal Living Daily, True Life, Mind Pump Show, Here to Thrive, Actualized, Inspire Nation, and The Hardcore Self Help Podcast, Brutal Iron, Garage Gym Athlete
TED talks, Talks at Google, Tom Bilyeu, Andrew Huberman, The Investor’s Podcast Network, Be Inspired, School of Life, Big Think, Improvement Pill, Mindvalley, Lewis Howes, Ed Mylett, Tim Ferriss, Tony Robbins, Dr. Joe Dispenza, Little Bit Better, Mind Pump
There are more than 200 success principles and many personal growth books written on just one principle. Opportunity Truth explores the most important growth principles.
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